I have this tendency to rush things.
I walk fast. I talk fast. I eat fast. I work fast.
Constantly hurrying, constantly racing.
Whether it's flying through a book I love or speeding from point A to point B--always fifteen minutes early--I find that i'm quite literally sprinting through life.
This is obviously a problem.
Not just because it's exhausting, either---but also because it's blurring every moment as I zoom past it. I'm letting key words and people and memories fade into the distance as I zip by them, always hastening toward the next thing.
Mindfulness.
It's what the Buddhists preach. And the yogis. And basically all the other people with some semblance of peace and calm in their lives---and while there are tons of theories and exercises and meditations about the subject, what it really boils down to is consciousness. Being aware. Alert. Responsive.
In other words: not rushing or hurrying or racing.
It's a lesson we can all hold on to, I think---learning to turn off our auto-pilot tendencies and to actually tune in, to awaken.
Because if we're not really awake, really alive, then what's the point, right?